Tech and social media continue to worm into every crevice of our lives, for good and increasingly bad. One of the things I consider bad is the incessant pull to check our phones, with no real purpose, just an unconscious (and addicting) desire to occupy our mind with something at all times. In an effort to fight off the bad, and to maintain some peace in the mornings, I started tweaking my routine.
First, I moved my phone charger from my bedside table to the desk across the room. This way I couldn’t just pick it up whenever I wanted and disturb my sleep with a glowing rectangle. It also forces me to get out of bed to turn the alarm off and start my day. Then I began putting my phone on Sleep mode before bed. No vibrations to wake me up or tempt me. I also wanted to stop checking my phone in the mornings so I could start my day off on the right foot with some peace of mind. But I’d usually wake up to some text or notification that I ended up checking, and then I’d check another app, and then that peace was gone. So, when I heard Tim Ferriss puts his phone on Airplane mode before bed, that seemed like the logical next step. And it’s surprising how effective it is, and how much nicer my mornings have been. I don’t see any texts, I don’t know what’s happened in the news overnight, and I have no temptation to check anything. That’s the key I think. Just by blacking out my phones network capabilities, I remove the temptation and the pull to check it. My mornings have been a lot more peaceful, and I can flick on the world in my phone whenever I’m ready.