Peter Attia is an interesting person. A doctor specializing in longevity, he is a wealth of information on health, exercise, sleep, nutrition, and much more. After a great appearance on Joe Rogan’s podcast, and the recent start of his own brand new podcast, I was reminded of the video series he had done with Jesse Schwartzman that focused on a mobility routine that allows you to move and feel better, whether it’s before a workout or just for life in general.
I learned about these videos last year and have worked in a lot of the movements into my own daily stretching routine, but fell off practicing the whole regimen. I recently recommended the videos to a few friends who also listened to the podcasts and got great feedback. It made them more comfortable going into a workout, freer, looser, with a better range of motion. I always feel good after doing it, whether I’m going into a workout or not. I’m jumping back into the full practice myself now, and thought I’d share it here if anyone was interested. I recommend trying it out, seeing what you like, and at least building those ones into some sort of routine. I definitely recommend learning more about Peter too; he’s a fascinating individual with a lot of valuable information on health and life.